Yesterday was a bit tough; we've been wrestling with a dilemma regarding whether I should take yet another med, with yet another set of side effects.... and I could feel myself beginning to flip from sane and sensible to... not sane and not sensible.
Deep breath.
'I need a ritual ' I decided (not that I've ever had 'a ritual'!)
1 Acknowledge that I'm in a bit of a state. ✅️
2 Make a cup of tea in a lovely cup.✅️
3 Sit and draw... I drew a square and slowly filled filled it with circles and then filled it in with spaces. ✅️
It worked. I rang the cardiology clinic nurse specialist who advised me that I needn't plunge into starting the new med unless other symptoms got worse.
And breathe. And relax. And calm.
It's rare for me to suddenly overwhelm like this... maybe once every 15-20 years? At least I can recognise and deal with it now!
It's like going down a spiral staircase.
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| Central criminal court, Old Bailey- English Heritage postcard |
The trick is to catch myself before I've gone more than a few steps... climbing back up is always harder than going down.
Other snippets
Another blogger, Kezzie, described a concert (several concerts!) she played in over the weekend. She is a talented flautist, and The Most Anazing primary music school teacher ever... I wish I wish I had been taught by her as a child.
She included a link to this song (did they have a digeridoo in the orchestra?). This a playlist on youtube and the song she linked is the first one. I love, love, love it and will listen to the rest in due course.
If she had written her blog yesterday then 'Deep into the earth I go' would have been just as calming.
With BB's agreement I'm writing him a to-do list for the little jobs I can't manage...
- Unblock the small vacuum cleaner as I can't get it apart
- Hoover the bedroom - everything is so dusty everywhere!
- Hoover the rest of the house - I can manage the smaller vacuum cleaner but the dust is so fine it just blocks in minutes
- Deal with the filters on the oxygen concentrator upstairs.
- Take the kitchen scraps to the compost bin.



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