I've been trying to drink more for a while now. I know some 'experts' recommend drinking what seem to me to be huge amounts of water every day, but around 2 litres per day, including soup, coffee, tea, is what I'm aiming for in a fairly relaxed way.
Before I started on this I knew I hadn't been drinking enough; half a glass when I took my pills, a glass with lunch, another at supper... No, definitely not enough.
Drinking more has been quite easy to achieve; a whole 250ml glass three times a day for pills, water with every meal, and I'm at 1.5l already. A couple of mugs of tea or a smoothie during the day and I'm there.
I have just gone out to refill my glass. We're watching 'Britain's Got Talent' and and there's a man threatening to insert all kinds of ironmongery into his nose or mouth and I really don't want to watch, so it's a perfect moment to leave the room.
Phew. He's gone, and been replaced with the most wonderful male voice choir. Much better.