When you find yourself sobbing into the sardines while making sardines on toast for supper...
Just check your oxygen levels...
There. All better now!
Supper was;
Can of sardines drained, bones removed (unless you like them... ugh, shudder).
Mash, with sriracha and chopped sun-dried tomatoes to taste. Or not. Spread on hot buttered toast. Excellent!
According to one study, eating a couple of cans of sardines per week can protect against diabetes 2...
I don't think I've eaten Sardines ever!!!
ReplyDeleteSorry to hear your oxygen... Or lack of it... was making you feel awful
I love tinned sardines, they are very good for you. I only feel rubbish when I don't set the flow rate high enough for the activity. As soon as I turn it up I'm fine in literally seconds...
DeleteI bought a couple of cans of sardines on offer in November. I should use them up. But without sriracha in the mash! I prefer a little mustard
ReplyDeleteI hadn't thought of mustard... English or French?
DeleteI mash sardines with lemon juice or vinegar and black or garlic pepper. I'd eat them more often, but they do like to revisit! Mustard sounds good. Any ideas for preventing that?
ReplyDeleteI always aim to eat my last meal by 6.30, 7 at the latest, as reflux is a known issue with scleroderma, my underlying condition. Maybe not vinegar or lemon if you are having them at supper time?
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