When you find yourself sobbing into the sardines while making sardines on toast for supper...
Just check your oxygen levels...
There. All better now!
Supper was;
Can of sardines drained, bones removed (unless you like them... ugh, shudder).
Mash, with sriracha and chopped sun-dried tomatoes to taste. Or not. Spread on hot buttered toast. Excellent!
According to one study, eating a couple of cans of sardines per week can protect against diabetes 2...
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