We had soup for lunch - beef and potato.
Peel, dice and boil a medium potato (4 minutes in the microwave)
Defrost one of the little freezer pots of left-over gloop from a crock pot of beef stew. I always save the liquid for soup as there's always plenty left over when we have fished out the meat and veg. (2 minutes in the microwave)
Empty in the the last few shreds of pulled beef remaining in the bottom of a freezer bag (This is the lamb version of the recipe - just substitute some kind of beef joint - topside, maybe - for the lamb)
Add a handful of frozen peas
Heat that lot together (couple more minutes in the microwave)
Check the seasoning, add more boiling water if too thick or not enough for the both of us.